Tuesday, 29 November 2011

the new age of free weights - ViPR

ViPR training, is something that is readily becoming more popular in gyms via the free weights areas and classes.
I recently undertook a training course in to how these work and how best to them in a class and for P.T.

The concept behind ViPR is simple its a multi-functional whole body training. It basically is a hollow rubber tube with 3 handles. The courses itself went into detail on how best to use the ViPR and how easy it is to progress and regress the free flowing movements.

After doing this training I am going to in corporate the ViPR training style into my own Strength and conditioning work out.

Look out for Videos and Pictures that will swiftly follow.

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