Happy fit new year.

I hope everyone has had a great Christmas and  a glorious new year.
Know is the time that everyone wants to "start fresh" my own personal fitness goals this year are to improve my functional strength and get more involved in road cycling. I have also signed up for the 3 peaks challenge http://www.thethreepeakschallenge.co.uk/
There are also some exciting challenges in store for the first few months of the year.